Not sure which class is right for you? See all the details below. Still not sure? Contact us.
Teens are welcome but those under 16 must be accompanied by an adult.
All classes require advance sign-up- to register, click on the class name below.
~No-equipment Fitness: A fun & challenging class that uses a variety of high-intensity techniques to rapidly increase strength, endurance, agility & cardio. No equipment required! Mondays 6pm with Nerine, rsvp weekly.
~Sliders and Bands: a whole-body workout using resistance bands for strength-building and floor sliders for an amazing core burn. Lots of bang for your buck in just 45 minutes! Wednesdays 5:00pm with Nerine, rsvp weekly.
~Early Morning Fitness: A high-intensity, challenging class for those in good physical condition. Combines HIIT, tabata and more for a power-packed 30 minutes designed to build strength, endurance & agility. Mondays & Fridays 6am with Nerine- rsvp weekly. $16 for the week or $10 single class.
~Zumba: It's back! Join Nerine for an amazing workout that feels like a dance party! Amazing world music and zero judgement- no dance training required! Thursdays 7pm, drop in.
~Cardio Yoga Fusion: A unique and invigorating blend of yoga and cardio exercises that will wake you up and build strength and endurance quickly. One of our most popular classes! Sundays 8:30am with Nerine, rsvp weekly.
~Personal Training & Life Transformation Packages: For one-on-one fitness, click here!
Teens are welcome but those under 16 must be accompanied by an adult.
All classes require advance sign-up- to register, click on the class name below.
~No-equipment Fitness: A fun & challenging class that uses a variety of high-intensity techniques to rapidly increase strength, endurance, agility & cardio. No equipment required! Mondays 6pm with Nerine, rsvp weekly.
~Sliders and Bands: a whole-body workout using resistance bands for strength-building and floor sliders for an amazing core burn. Lots of bang for your buck in just 45 minutes! Wednesdays 5:00pm with Nerine, rsvp weekly.
~Early Morning Fitness: A high-intensity, challenging class for those in good physical condition. Combines HIIT, tabata and more for a power-packed 30 minutes designed to build strength, endurance & agility. Mondays & Fridays 6am with Nerine- rsvp weekly. $16 for the week or $10 single class.
~Zumba: It's back! Join Nerine for an amazing workout that feels like a dance party! Amazing world music and zero judgement- no dance training required! Thursdays 7pm, drop in.
~Cardio Yoga Fusion: A unique and invigorating blend of yoga and cardio exercises that will wake you up and build strength and endurance quickly. One of our most popular classes! Sundays 8:30am with Nerine, rsvp weekly.
~Personal Training & Life Transformation Packages: For one-on-one fitness, click here!
