Fall schedule begins Sunday September 12!
Your safety is our #1 priority! Read our COVID protocols here. Please note that as of Sept. 22nd as per provincial regulation, entry to all classes will require proof of Covid vaccination. 
​All classes will require advance sign-up as spots will be limited to allow for distancing, and 24-hour cancellation policy is in place. Some classes run as "bubbles" in 4 or 6 week sessions. To sign up for a class, click the class below. 
For class descriptions, click here. 

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Mondays:

6:00-6:30am Early Morning Fitness (Nerine) *Rsvp weekly
9:15-10:15am Alchemy Flow Yoga (Nerine) *Rsvp weekly
​6:00pm Full Body Fitness (Nerine) *4-week sessions

Tuesdays:

6:00-7:00am Sunrise Yoga (Nerine) *4-week sessions
​10:30-11:30am Mom & Baby Fitness (Nerine) *6-week session beginning October 5
​6:00pm Upper Body Fitness (Nerine) *4-week sessions

Wednesdays:

6-6:30am Early Morning Fitness (Nerine) *Rsvp weekly
5:30-6:00pm Sliders & Bands (Nerine) *4-week sessions
7:00-8:00pm Prenatal Yoga* (Meredith) *6-week session

Thursdays:

6:00-7:00am Sunrise Yoga (Nerine) *4-week sessions
7:00-8:00pm Zumba (Nerine) *4-week indoor sessions

Fridays:

 6-6:30am Early Morning Fitness (Nerine) *Rsvp weekly
9:15-10:15am Gentle Flow Yoga (Meredith) *Rsvp weekly
10:30-11:30am Mom & Baby Yoga (Meredith) *6-week session begins Oct 8

Sundays:

​8:30am Full Body Fitness (Nerine) *Rsvp weekly
7:30-8:45pm Melt/Restorative Yoga (Nerine & Meredith) Alternates weekly. RSVP.
​Restorative: October 17 & 31
Melt: October 24 

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