Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Monday & Thursday mornings at 9:15.
~Vinyasa Flow: A sweaty athletic yoga flow that will work your whole body & release your mind! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Mondays 7:30pm & Sundays 10am.
~Yogastrong Express: A slow-moving vinyasa sequence designed to build strength, flexibility & endurance. Each practice will focus on a specific muscle group (core, lower body or upper body). The first 15 minutes will be focused on breathing, opening & preparing. The next 30 on strength & endurance, and the final 15 deep stretching & integration through meditation & savasana. Drop in, with Nerine. Thursdays 6:00pm.
~ Yogacore: Stoke the inner fire! Core-focused yoga connects you to your centre & your inner strength. Build essential core muscles and stability & improve posture & confidence. Wednesday 9:15am with Nerine, drop in.
~Slow Flow Vinyasa Yoga: A moderate class designed for all levels. Flow through poses at a slower pace but in a way that still builds heat & strength. End with deep relaxation. Drop in, with Nerine. Tuesdays 6:30pm.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine. Tuesdays & Thursdays 6-7am. Drop ins welcome.
~Karma Yoga: All are welcome at this feel-good flow class! A great way to end your week and head into the weekend! Pay what you can- all proceeds go to Rural Women's Support Program. Drop in with Meredith, Fridays 5:30pm.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith, Tuesdays 9:15am.
~Gentle Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your Friday started right. Drop in with Meredith, Fridays 9:15am.
~Gentle Yoga + Meditation: A beautifully slow way to start your day! Flowy, stretchy gentle yoga followed by 15-20 minutes of guided meditation to clear your mind & reduce stress. Pre-registered session with Nerine, Thursdays 6-7am.
~Candlelit Bliss Yoga: Chill right out with this gentle flow experience. Move through gentle yoga, deep stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in, with Nerine., Wednesdays 8:00-9:00pm.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, and ends with massage (optional). End with tea, treats, and community. RSVP required as spots are limited. Every other Sunday 7:30-8:45pm.
~Restorative Yoga: This very gentle form of yoga is perfect for everyone, including those recovering from injuries. Feel fully supported by props such as blankets and blocks as you hold easy poses designed to gently open the body while calming your nervous system. Leave feeling refreshed & deeply relaxed. RSVP required as spots are limited. With Meredith. Sundays 7:30-8:45pm (alternates with Melt).
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session with Meredith. Wednesdays 6:45pm.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meredith. Mondays or Thursdays 10:30-11:30am.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Pre-registration required. 6 week session with Meredith. Fridays 10:30-11:15am or Sundays 11:10-11:55am.
~Family Yoga: On the last Sunday of each month, join us for a truly fun hour the whole family can enjoy! Connect with your kids as we move through easy yoga poses, partner yoga, co-operative games & simple relaxation. No experience required! For ages 4+. 2-3pm. $10 per adult, $5 per child. RSVP required as spots are limited. With Meredith.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Monday & Thursday mornings at 9:15.
~Vinyasa Flow: A sweaty athletic yoga flow that will work your whole body & release your mind! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Mondays 7:30pm & Sundays 10am.
~Yogastrong Express: A slow-moving vinyasa sequence designed to build strength, flexibility & endurance. Each practice will focus on a specific muscle group (core, lower body or upper body). The first 15 minutes will be focused on breathing, opening & preparing. The next 30 on strength & endurance, and the final 15 deep stretching & integration through meditation & savasana. Drop in, with Nerine. Thursdays 6:00pm.
~ Yogacore: Stoke the inner fire! Core-focused yoga connects you to your centre & your inner strength. Build essential core muscles and stability & improve posture & confidence. Wednesday 9:15am with Nerine, drop in.
~Slow Flow Vinyasa Yoga: A moderate class designed for all levels. Flow through poses at a slower pace but in a way that still builds heat & strength. End with deep relaxation. Drop in, with Nerine. Tuesdays 6:30pm.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine. Tuesdays & Thursdays 6-7am. Drop ins welcome.
~Karma Yoga: All are welcome at this feel-good flow class! A great way to end your week and head into the weekend! Pay what you can- all proceeds go to Rural Women's Support Program. Drop in with Meredith, Fridays 5:30pm.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith, Tuesdays 9:15am.
~Gentle Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your Friday started right. Drop in with Meredith, Fridays 9:15am.
~Gentle Yoga + Meditation: A beautifully slow way to start your day! Flowy, stretchy gentle yoga followed by 15-20 minutes of guided meditation to clear your mind & reduce stress. Pre-registered session with Nerine, Thursdays 6-7am.
~Candlelit Bliss Yoga: Chill right out with this gentle flow experience. Move through gentle yoga, deep stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in, with Nerine., Wednesdays 8:00-9:00pm.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, and ends with massage (optional). End with tea, treats, and community. RSVP required as spots are limited. Every other Sunday 7:30-8:45pm.
~Restorative Yoga: This very gentle form of yoga is perfect for everyone, including those recovering from injuries. Feel fully supported by props such as blankets and blocks as you hold easy poses designed to gently open the body while calming your nervous system. Leave feeling refreshed & deeply relaxed. RSVP required as spots are limited. With Meredith. Sundays 7:30-8:45pm (alternates with Melt).
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session with Meredith. Wednesdays 6:45pm.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meredith. Mondays or Thursdays 10:30-11:30am.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Pre-registration required. 6 week session with Meredith. Fridays 10:30-11:15am or Sundays 11:10-11:55am.
~Family Yoga: On the last Sunday of each month, join us for a truly fun hour the whole family can enjoy! Connect with your kids as we move through easy yoga poses, partner yoga, co-operative games & simple relaxation. No experience required! For ages 4+. 2-3pm. $10 per adult, $5 per child. RSVP required as spots are limited. With Meredith.
