Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Fire Flow Yoga: An old favourite returns! Dive into the fire and sweat it out in this evening vigorous vinyasa class. Expect a faster flow, and be challenged with standing poses, core cultivation and arm balances that stretch your yoga practice and the edges of your strength, endurance & flexibility. For those in good physical condition with a foundation in yoga. Drop in, with Nerine. Mondays 7:15-8:30pm.
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Monday, Wednesday & Thurs mornings at 9:15.
~Cardio Yoga Fusion: A fun & creative class that combines fitness training with held yoga poses for an amazing full-body workout! End with yoga stretching. No yoga experience needed. Drop in, with Nerine. Thursdays 6-7pm and Saturdays 7:30-8:30am.
~Deep Strength Yoga: A slower-moving version of Alchemy Flow that challenges strength through longer holds. Creative vinyasa yoga connects you with the slow fire and deep breath. Suitable for those in good physical condition with some yoga experience. Drop in, with Nerine. Thursdays 7:15-8:15pm.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 8 week session with Nerine. Tuesdays and/or Thursdays 6-7am.
~Hot Yoga: Warm up with the return of this very popular class! All levels welcome- flow, stretch, sweat and breathe. Drop in, with Nerine. Tuesdays 6:30-7:30pm and Sundays 9:15-10:15am.
~Karma Yoga: All are welcome at this feel-good flow class! A great way to end your week and head into the weekend! Pay what you can- all proceeds go to. Drop in with Meredith, Fridays 5:30pm.
~Moving Meditation: This class is a laboratory where we will explore different types of meditation as forms of self-expression, healing & well-being. Experience breathwork, dynamic moving meditation and more. No experience required, open to all. Drop in with Nerine, Tuesdays 7:45-8:30pm
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith, Tuesdays 9:15am.
~Beginner Yoga: Have you been thinking about trying yoga but feel intimidated? This gentle, judgment-free class will give you a solid foundation in vinyasa yoga & alignment as you begin to develop your practice. See for yourself how yoga can build strength, ease aches & pains, and calm your mind. 6 week session with Meredith, Saturdays 9:45-10:45am.
~Candlelit Bliss: Chill right out with this gentle flow experience. Move through gentle yoga, deep stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in, with Nerine., Wednesdays 8:15-9:15pm.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, while Meredith massages away your cares throughout the class. End with tea, treats, and community. RSVP required as spots are limited. Sundays 7:30-8:45pm.
~Restorative Yoga: This very gentle form of yoga is perfect for everyone, including those recovering from injuries. Feel fully supported by props such as blankets and blocks as you hold easy poses designed to gently open the body while calming your nervous system. Leave feeling refreshed & deeply relaxed. RSVP required as spots are limited. With Meredith. Sundays 7:30-8:45pm (alternates with Melt).
~Meditation: Curious about meditation? This half-hour reset is perfect for beginners & seasoned meditators alike. We will explore a variety of guided & silent meditation techniques that can help ease physical & emotional tension. Find clarity, self-compassion & calm. By donation. Drop in, with Meredith, Wednesdays 12-12:30pm.
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session with Meredith. Sundays 6:15pm &/or Wednesdays 7pm.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meredith. Mondays &/or Wednesdays 10:30-11:30am.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Pre-registration required. 6 week session with Meredith. Fridays 10:30-11:15am or Saturdays 11-11:45am.
~Yoga for Kids: Kids love yoga! Introduce your child to fun yoga poses, creative movement, co-operative games, healthy stretching & simple relaxation techniques to help them manage emotions & stress. Yoga improves co-ordination, body awareness, flexibility & self-image in a safe & fun environment. Ages 6-10 welcome. 6 week session with Meredith. Wednesdays 5-5:45pm.
~Family Yoga: On the last Sunday of each month, join us for a truly fun hour the whole family can enjoy! Connect with your kids as we move through easy yoga poses, partner yoga, co-operative games & simple relaxation. No experience required! For ages 4+. First class September 30, 2-3pm. $10 per adult, $5 per child. RSVP required as spots are limited. With Meredith.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Fire Flow Yoga: An old favourite returns! Dive into the fire and sweat it out in this evening vigorous vinyasa class. Expect a faster flow, and be challenged with standing poses, core cultivation and arm balances that stretch your yoga practice and the edges of your strength, endurance & flexibility. For those in good physical condition with a foundation in yoga. Drop in, with Nerine. Mondays 7:15-8:30pm.
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Monday, Wednesday & Thurs mornings at 9:15.
~Cardio Yoga Fusion: A fun & creative class that combines fitness training with held yoga poses for an amazing full-body workout! End with yoga stretching. No yoga experience needed. Drop in, with Nerine. Thursdays 6-7pm and Saturdays 7:30-8:30am.
~Deep Strength Yoga: A slower-moving version of Alchemy Flow that challenges strength through longer holds. Creative vinyasa yoga connects you with the slow fire and deep breath. Suitable for those in good physical condition with some yoga experience. Drop in, with Nerine. Thursdays 7:15-8:15pm.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 8 week session with Nerine. Tuesdays and/or Thursdays 6-7am.
~Hot Yoga: Warm up with the return of this very popular class! All levels welcome- flow, stretch, sweat and breathe. Drop in, with Nerine. Tuesdays 6:30-7:30pm and Sundays 9:15-10:15am.
~Karma Yoga: All are welcome at this feel-good flow class! A great way to end your week and head into the weekend! Pay what you can- all proceeds go to. Drop in with Meredith, Fridays 5:30pm.
~Moving Meditation: This class is a laboratory where we will explore different types of meditation as forms of self-expression, healing & well-being. Experience breathwork, dynamic moving meditation and more. No experience required, open to all. Drop in with Nerine, Tuesdays 7:45-8:30pm
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith, Tuesdays 9:15am.
~Beginner Yoga: Have you been thinking about trying yoga but feel intimidated? This gentle, judgment-free class will give you a solid foundation in vinyasa yoga & alignment as you begin to develop your practice. See for yourself how yoga can build strength, ease aches & pains, and calm your mind. 6 week session with Meredith, Saturdays 9:45-10:45am.
~Candlelit Bliss: Chill right out with this gentle flow experience. Move through gentle yoga, deep stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in, with Nerine., Wednesdays 8:15-9:15pm.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, while Meredith massages away your cares throughout the class. End with tea, treats, and community. RSVP required as spots are limited. Sundays 7:30-8:45pm.
~Restorative Yoga: This very gentle form of yoga is perfect for everyone, including those recovering from injuries. Feel fully supported by props such as blankets and blocks as you hold easy poses designed to gently open the body while calming your nervous system. Leave feeling refreshed & deeply relaxed. RSVP required as spots are limited. With Meredith. Sundays 7:30-8:45pm (alternates with Melt).
~Meditation: Curious about meditation? This half-hour reset is perfect for beginners & seasoned meditators alike. We will explore a variety of guided & silent meditation techniques that can help ease physical & emotional tension. Find clarity, self-compassion & calm. By donation. Drop in, with Meredith, Wednesdays 12-12:30pm.
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session with Meredith. Sundays 6:15pm &/or Wednesdays 7pm.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meredith. Mondays &/or Wednesdays 10:30-11:30am.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Pre-registration required. 6 week session with Meredith. Fridays 10:30-11:15am or Saturdays 11-11:45am.
~Yoga for Kids: Kids love yoga! Introduce your child to fun yoga poses, creative movement, co-operative games, healthy stretching & simple relaxation techniques to help them manage emotions & stress. Yoga improves co-ordination, body awareness, flexibility & self-image in a safe & fun environment. Ages 6-10 welcome. 6 week session with Meredith. Wednesdays 5-5:45pm.
~Family Yoga: On the last Sunday of each month, join us for a truly fun hour the whole family can enjoy! Connect with your kids as we move through easy yoga poses, partner yoga, co-operative games & simple relaxation. No experience required! For ages 4+. First class September 30, 2-3pm. $10 per adult, $5 per child. RSVP required as spots are limited. With Meredith.
