Not sure which class is right for you? See all the details below. Still not sure? Contact us. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes require advance rsvp- to sign up, click the class name. For rates, click here.
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Mondays 9:15am with Nerine. $16 drop in.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow) yoga to build strength, plus stretching & relaxation. 4-week session with Nerine, $60 including HST. Thursdays at 6am. New session begins March 31st.
~Prenatal Yoga: A gentle class for people in all stages of pregnancy. Safely build strength, restore energy & connect with yourself with gentle flow, guided breathing & relaxation. Mondays 7:15-8:15pm, 6-week session with yoga teacher & doula Meredith, $90 tax included. Session begins March 28th.
~Restorative Yoga: A unique class perfect for everyone, including beginners and those with injuries. Enjoy restful poses supported by props that allow your nervous system to calm and your body to open. With Meredith. Every other Sunday, 7:30-8:45pm, $20 including tea and treat, tax included. Rsvp required as spots are limited.
~Yogamelt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation and breathwork. Every other Sunday 7:30-8:45pm. $20 including tea and treat. Rsvp.
~Baby & Me Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other parents. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. Tuesdays or Wednesdays 10:30am with Meredith- 6 weeks, $90 including tax. New session begins March 29th.
~Core Flow Yoga: Join Nerine Tuesdays at 9:15am for a core-focused class designed to leave you feeling strong and fired-up! $16, rsvp weekly.
~Gentle Flow Yoga: Wind down your evening with a slower-paced class focused on stretching and relaxation. Tuesdays 7:30pm with Nerine, $16, rsvp weekly.
~Slow Flow Yoga: A strong and steady Vinyasa practice where strength and presence is cultivated. Drop in Thursday mornings at 9:15am with Nerine.
~Cardio Yoga Fusion: A unique and invigorating blend of yoga and cardio exercises that will wake you up and build strength and endurance quickly. One of our most popular classes! Sundays 8:30am with Nerine, rsvp weekly.
Some classes require advance rsvp- to sign up, click the class name. For rates, click here.
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Mondays 9:15am with Nerine. $16 drop in.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow) yoga to build strength, plus stretching & relaxation. 4-week session with Nerine, $60 including HST. Thursdays at 6am. New session begins March 31st.
~Prenatal Yoga: A gentle class for people in all stages of pregnancy. Safely build strength, restore energy & connect with yourself with gentle flow, guided breathing & relaxation. Mondays 7:15-8:15pm, 6-week session with yoga teacher & doula Meredith, $90 tax included. Session begins March 28th.
~Restorative Yoga: A unique class perfect for everyone, including beginners and those with injuries. Enjoy restful poses supported by props that allow your nervous system to calm and your body to open. With Meredith. Every other Sunday, 7:30-8:45pm, $20 including tea and treat, tax included. Rsvp required as spots are limited.
~Yogamelt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation and breathwork. Every other Sunday 7:30-8:45pm. $20 including tea and treat. Rsvp.
~Baby & Me Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other parents. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. Tuesdays or Wednesdays 10:30am with Meredith- 6 weeks, $90 including tax. New session begins March 29th.
~Core Flow Yoga: Join Nerine Tuesdays at 9:15am for a core-focused class designed to leave you feeling strong and fired-up! $16, rsvp weekly.
~Gentle Flow Yoga: Wind down your evening with a slower-paced class focused on stretching and relaxation. Tuesdays 7:30pm with Nerine, $16, rsvp weekly.
~Slow Flow Yoga: A strong and steady Vinyasa practice where strength and presence is cultivated. Drop in Thursday mornings at 9:15am with Nerine.
~Cardio Yoga Fusion: A unique and invigorating blend of yoga and cardio exercises that will wake you up and build strength and endurance quickly. One of our most popular classes! Sundays 8:30am with Nerine, rsvp weekly.
