Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Monday & Thursday mornings at 9:15.
~Power Yoga: A sweaty athletic yoga flow that will work your whole body & release your mind! Build power, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Mondays beginning September 9, 9:15 & 7:30pm. $15 or yoga card.
~Yogacore: This flow yoga class focuses on building essential core strength through held poses & creative core exercises. Build all areas of your core for better posture, pelvic floor health & see a difference in your yoga practice! All levels, drop in with Nerine Wednesdays 9:15am starting September 11. $15 or yoga card.
~Slow & Steady Flow Yoga: A strong yoga flow where we move a little slower to fully explore each pose & work each muscle. Suitable for those in good physical condition. Drop in. With Nerine. Thursdays beginning September 12, 9:15 & 7:30pm. $15 or yoga card.
~20/20/20: It's back! A little bit of everything! 20 minutes each of Zumba, Core workout & Yoga. A great sampler class that leaves you feeling strong & relaxed. Drop in, Thursdays with Nerine at 7pm. Begins September 12. $10 or fitness card.
~Awaken: Morning Yoga: Wake up your body & mind with grounding poses, strength exercises & flowing stretches to clear the cobwebs & prepare you for your day. The first few hours set the tone for your weekend so make it count with mindful movement. Suitable for all levels. Drop in with Meaghan, Saturdays 9am starting September 14.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine starting September 10. Tuesdays & Thursdays 6-7am. Drop ins welcome. $82.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith, Tuesdays 9:15am. $15 or yoga card.
~Sweet Stretch Yoga: Begins September 10. This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Suitable for everyone including beginners. Drop in with Meredith, Tuesdays 9:15am. $15 or yoga card.
~Gentle Flow Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your Friday started right. Drop in with Meredith, Fridays 9:15am. $15 or yoga card.
~Candlelit Breathe & Stretch Yoga: Chill right out with this gentle flow experience. Move through gentle yoga, stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in, with Nerine, Wednesdays 8:00-9:00pm starting September 11. $15 or yoga card.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, and ends with massage (optional). End with tea, treats, and community. RSVP required as spots are limited. Every other Sunday 7:30-8:45pm. Next class September 8. $20 tax included.
~Restorative Yoga: This very gentle form of yoga is perfect for everyone, including those recovering from injuries. Feel fully supported by props such as blankets and blocks as you hold easy poses designed to gently open the body while calming your nervous system. Leave feeling refreshed & deeply relaxed. RSVP required as spots are limited. With Meredith. Sundays 7:30-8:45pm (alternates with Melt). $15 or yoga card.
Specialty classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session with Meredith. Wednesdays 6:45pm. $82.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meredith. Mondays and/or Thursdays 10:30-11:30am. $82.
~Parent & Tot Yoga: A fun, relaxed class for ages 2-5 and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free, siblings 2+ half price. Pre-registration required. 6 week session with Meredith. Fridays 10:30-11:15am or Sundays 10:30-11:15am. $70.
~Yoga for Kids!: Kids love yoga! In this easy-going class for ages 6-9 we will explore fun yoga shapes, circus skills, partner yoga, co-operative games & age-appropriate relaxation. Give your child early self-care & self-calming tools they will use for the rest of their lives. Pre-registration required. 6 week session with Meredith. Wednesdays 5:00-5:45pm. $70. Siblings half price.
~Family Yoga: Every other Sunday, join us for a truly fun hour the whole family can enjoy! Connect with your kids as we move through easy yoga poses, partner yoga, co-operative games & simple relaxation. No experience required! For ages 4+. 2-3pm. $10 per adult, $5 per child. RSVP required as spots are limited. With Meredith.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Monday & Thursday mornings at 9:15.
~Power Yoga: A sweaty athletic yoga flow that will work your whole body & release your mind! Build power, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Drop in. With Nerine. Mondays beginning September 9, 9:15 & 7:30pm. $15 or yoga card.
~Yogacore: This flow yoga class focuses on building essential core strength through held poses & creative core exercises. Build all areas of your core for better posture, pelvic floor health & see a difference in your yoga practice! All levels, drop in with Nerine Wednesdays 9:15am starting September 11. $15 or yoga card.
~Slow & Steady Flow Yoga: A strong yoga flow where we move a little slower to fully explore each pose & work each muscle. Suitable for those in good physical condition. Drop in. With Nerine. Thursdays beginning September 12, 9:15 & 7:30pm. $15 or yoga card.
~20/20/20: It's back! A little bit of everything! 20 minutes each of Zumba, Core workout & Yoga. A great sampler class that leaves you feeling strong & relaxed. Drop in, Thursdays with Nerine at 7pm. Begins September 12. $10 or fitness card.
~Awaken: Morning Yoga: Wake up your body & mind with grounding poses, strength exercises & flowing stretches to clear the cobwebs & prepare you for your day. The first few hours set the tone for your weekend so make it count with mindful movement. Suitable for all levels. Drop in with Meaghan, Saturdays 9am starting September 14.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine starting September 10. Tuesdays & Thursdays 6-7am. Drop ins welcome. $82.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith, Tuesdays 9:15am. $15 or yoga card.
~Sweet Stretch Yoga: Begins September 10. This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Suitable for everyone including beginners. Drop in with Meredith, Tuesdays 9:15am. $15 or yoga card.
~Gentle Flow Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your Friday started right. Drop in with Meredith, Fridays 9:15am. $15 or yoga card.
~Candlelit Breathe & Stretch Yoga: Chill right out with this gentle flow experience. Move through gentle yoga, stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in, with Nerine, Wednesdays 8:00-9:00pm starting September 11. $15 or yoga card.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, and ends with massage (optional). End with tea, treats, and community. RSVP required as spots are limited. Every other Sunday 7:30-8:45pm. Next class September 8. $20 tax included.
~Restorative Yoga: This very gentle form of yoga is perfect for everyone, including those recovering from injuries. Feel fully supported by props such as blankets and blocks as you hold easy poses designed to gently open the body while calming your nervous system. Leave feeling refreshed & deeply relaxed. RSVP required as spots are limited. With Meredith. Sundays 7:30-8:45pm (alternates with Melt). $15 or yoga card.
Specialty classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session with Meredith. Wednesdays 6:45pm. $82.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meredith. Mondays and/or Thursdays 10:30-11:30am. $82.
~Parent & Tot Yoga: A fun, relaxed class for ages 2-5 and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free, siblings 2+ half price. Pre-registration required. 6 week session with Meredith. Fridays 10:30-11:15am or Sundays 10:30-11:15am. $70.
~Yoga for Kids!: Kids love yoga! In this easy-going class for ages 6-9 we will explore fun yoga shapes, circus skills, partner yoga, co-operative games & age-appropriate relaxation. Give your child early self-care & self-calming tools they will use for the rest of their lives. Pre-registration required. 6 week session with Meredith. Wednesdays 5:00-5:45pm. $70. Siblings half price.
~Family Yoga: Every other Sunday, join us for a truly fun hour the whole family can enjoy! Connect with your kids as we move through easy yoga poses, partner yoga, co-operative games & simple relaxation. No experience required! For ages 4+. 2-3pm. $10 per adult, $5 per child. RSVP required as spots are limited. With Meredith.
