Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Yoga: Our signature vinyasa class. A challenging, firey yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition with a foundation in yoga. Drop in. With Nerine.
~Cardio Yoga Fusion: A unique class combining creative cardio moves & yoga postures designed to cultivate strength, flexibility, agility & balance using creative & effective sequencing. Strengthen, ignite, breathe, sweat! Sundays at 9:00am. Rsvp here. With Nerine.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 8 week session begins January 9 6-7am at the Gorge Karate Dojo with Nerine. $80.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith.
~Candlelit Sunday Bliss: Suitable for everyone, including beginners, these 75-minute classes combine gentle flow yoga, deep stretching, guided meditation and relaxation. The perfect combo to help you unwind! A great place to start for those new to yoga, or anyone wanting a gentle practice. RSVP required weekly, with Nerine.
~Restorative Yoga: This deeply relaxing class is perfect for anyone, including those with injuries or movement limitations. Simple poses are held for longer, supported by props, to gently open & relax the body. Calm your nervous system and recover your energy! Every other Sunday evening (see Schedule ) 7pm: weekly sign-up required as spots are limited. With Meredith.
~Restorative Yoga & Meditation: Take a breather Friday mornings with this rejuvenating class suitable for everyone. Feel fully supported by props as you relax into longer holds of simple poses. End with guided & silent meditation to still your mind. Drop in Fridays 10:30-11:30am with Meredith, Gorge Karate Dojo. $14 or yoga card.
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session starts March 21. Wednesdays 7:00-8:00pm At CW Martial Arts with Meredith. $82 including hst.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week sessions begin March 20 10:45am & March 21 10:30am, at the Elora Gorge Karate Dojo with Meredith. $82 incl hst.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Fridays. : 6 week sessions begin March 23 9:30-10:15am at the Gorge Karate Dojo with Meredith. $60
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Yoga: Our signature vinyasa class. A challenging, firey yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition with a foundation in yoga. Drop in. With Nerine.
~Cardio Yoga Fusion: A unique class combining creative cardio moves & yoga postures designed to cultivate strength, flexibility, agility & balance using creative & effective sequencing. Strengthen, ignite, breathe, sweat! Sundays at 9:00am. Rsvp here. With Nerine.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 8 week session begins January 9 6-7am at the Gorge Karate Dojo with Nerine. $80.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith.
~Candlelit Sunday Bliss: Suitable for everyone, including beginners, these 75-minute classes combine gentle flow yoga, deep stretching, guided meditation and relaxation. The perfect combo to help you unwind! A great place to start for those new to yoga, or anyone wanting a gentle practice. RSVP required weekly, with Nerine.
~Restorative Yoga: This deeply relaxing class is perfect for anyone, including those with injuries or movement limitations. Simple poses are held for longer, supported by props, to gently open & relax the body. Calm your nervous system and recover your energy! Every other Sunday evening (see Schedule ) 7pm: weekly sign-up required as spots are limited. With Meredith.
~Restorative Yoga & Meditation: Take a breather Friday mornings with this rejuvenating class suitable for everyone. Feel fully supported by props as you relax into longer holds of simple poses. End with guided & silent meditation to still your mind. Drop in Fridays 10:30-11:30am with Meredith, Gorge Karate Dojo. $14 or yoga card.
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! 6 week session starts March 21. Wednesdays 7:00-8:00pm At CW Martial Arts with Meredith. $82 including hst.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week sessions begin March 20 10:45am & March 21 10:30am, at the Elora Gorge Karate Dojo with Meredith. $82 incl hst.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Fridays. : 6 week sessions begin March 23 9:30-10:15am at the Gorge Karate Dojo with Meredith. $60
