Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
~Vinyasa Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition.
~Yogacore: This flow yoga class focuses on building essential core strength through held poses & creative core exercises. Build all areas of your core for better posture, pelvic floor health & see a difference in your yoga practice! All levels.
~Slow & Steady Vinyasa Yoga: A strong yoga flow where we move a little slower to fully explore each pose & work each muscle. Suitable for those in good physical condition.
~20/20/20: It's back! A little bit of everything! 20 minutes each of Zumba, Core workout & Yoga. A great sampler class that leaves you feeling strong & relaxed.
~Weekend Energy Flow: Wake up your body & mind with grounding poses, strength exercises & flowing stretches to clear the cobwebs & prepare you for your day. The first few hours set the tone for your weekend so make it count with mindful movement. Suitable for all levels. Drop in with Meaghan, Saturdays 9am starting September 14.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine & Meaghan Tuesdays & Thursdays 6-7am starting January 14th. Drop ins welcome.
~Prenatal Yoga: A gentle class for women in all stages of pregnancy. Safely build strength, restore energy & connect with yourself with gentle flow, guided breathing & relaxation. Wednesdays 6:45-7:45pm, 8-week session with Meredith starting January 8th. $108 including hst. Shorter sessions available for those with close due dates!
~Men's Yoga: Build strength, balance and flexibility gradually while also learning about body awareness and the foundations of Yoga. Classes will include relaxation techniques that can be used on and off the mat!
~Beginner's Yoga: Discover the benefits of yoga with this beginner class. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. You’ll enjoy the benefits of yoga as you work through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Using props to assist our practice, we will explore poses that are fun and accessible and will leave you wanting more.
~Pure Flexibility Series: This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Each class will focus on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.
~Slow Flow: Challenge your muscles and your mind as you gracefully move through a vinyasa flow at half the usual tempo. This class will increase both muscular and breath endurance gradually, allowing you to approach each posture with greater awareness. As you move and groove, you may even begin to notice an increase in patience—one of the many perks from slowing your flow.
~Gentle Flow Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your Friday started right.
~Lunchtime Yoga for Busy People: Reduce stress, relax and re-energize! A great way to use your lunch hour. This class utilizes gentle flow yoga to free up our energy from sitting & working. It will include movement & awareness of breath. Return to work focused, concentrated & re-charged. With Peter, Thursdays 12:15-1:00pm starting November 21st. Drop in.
~Candlelit Breathe & Stretch Yoga: Chill right out with this gentle flow experience. Move through gentle yoga, stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in with a different Alchemy teacher each time! Alternates with Restorative Yoga.
~Restorative Yoga: A unique class perfect for everyone, including beginners and those with injuries. Enjoy restful poses supported by props that allow your nervous system to calm and your body to open. Spots are limited, please rsvp weekly. Every other Wednesday, 8-9pm with Meredith. January 15th & 29, February 12 & 26, March 11 & 25.
~Yoga for Active Seniors: Join Peter Brother for gentle postures & movement in combination with the breath. Develop awareness, flexibility, strength, balance & relaxation. We will free up the joints! Individual needs will be accommodated. Drop in classes begin Thursday November 21, 10:30am. $15 or yoga card.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, and ends with massage (optional). End with tea, treats, and community. RSVP required as spots are limited. Every other Sunday 7:30-8:45pm. $20 tax included.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meaghan.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
~Vinyasa Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition.
~Yogacore: This flow yoga class focuses on building essential core strength through held poses & creative core exercises. Build all areas of your core for better posture, pelvic floor health & see a difference in your yoga practice! All levels.
~Slow & Steady Vinyasa Yoga: A strong yoga flow where we move a little slower to fully explore each pose & work each muscle. Suitable for those in good physical condition.
~20/20/20: It's back! A little bit of everything! 20 minutes each of Zumba, Core workout & Yoga. A great sampler class that leaves you feeling strong & relaxed.
~Weekend Energy Flow: Wake up your body & mind with grounding poses, strength exercises & flowing stretches to clear the cobwebs & prepare you for your day. The first few hours set the tone for your weekend so make it count with mindful movement. Suitable for all levels. Drop in with Meaghan, Saturdays 9am starting September 14.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine & Meaghan Tuesdays & Thursdays 6-7am starting January 14th. Drop ins welcome.
~Prenatal Yoga: A gentle class for women in all stages of pregnancy. Safely build strength, restore energy & connect with yourself with gentle flow, guided breathing & relaxation. Wednesdays 6:45-7:45pm, 8-week session with Meredith starting January 8th. $108 including hst. Shorter sessions available for those with close due dates!
~Men's Yoga: Build strength, balance and flexibility gradually while also learning about body awareness and the foundations of Yoga. Classes will include relaxation techniques that can be used on and off the mat!
~Beginner's Yoga: Discover the benefits of yoga with this beginner class. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. You’ll enjoy the benefits of yoga as you work through short flows that break down the elements of vinyasa: sun salutations, seated stretches, core work, balances, and backbends. Using props to assist our practice, we will explore poses that are fun and accessible and will leave you wanting more.
~Pure Flexibility Series: This series is designed to increase your mobility, range of motion, and reduce tension across your body, which is especially important if your goal is to achieve new poses in your practice! Each class will focus on a different area of the body and uses three crucial elements of developing flexibility: dynamic stretching to build full range of motion so you can get into positions with ease, yin-style holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.
~Slow Flow: Challenge your muscles and your mind as you gracefully move through a vinyasa flow at half the usual tempo. This class will increase both muscular and breath endurance gradually, allowing you to approach each posture with greater awareness. As you move and groove, you may even begin to notice an increase in patience—one of the many perks from slowing your flow.
~Gentle Flow Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your Friday started right.
~Lunchtime Yoga for Busy People: Reduce stress, relax and re-energize! A great way to use your lunch hour. This class utilizes gentle flow yoga to free up our energy from sitting & working. It will include movement & awareness of breath. Return to work focused, concentrated & re-charged. With Peter, Thursdays 12:15-1:00pm starting November 21st. Drop in.
~Candlelit Breathe & Stretch Yoga: Chill right out with this gentle flow experience. Move through gentle yoga, stretching & guided meditation, then sink into deep relaxation. Perfect right before bedtime! Drop in with a different Alchemy teacher each time! Alternates with Restorative Yoga.
~Restorative Yoga: A unique class perfect for everyone, including beginners and those with injuries. Enjoy restful poses supported by props that allow your nervous system to calm and your body to open. Spots are limited, please rsvp weekly. Every other Wednesday, 8-9pm with Meredith. January 15th & 29, February 12 & 26, March 11 & 25.
~Yoga for Active Seniors: Join Peter Brother for gentle postures & movement in combination with the breath. Develop awareness, flexibility, strength, balance & relaxation. We will free up the joints! Individual needs will be accommodated. Drop in classes begin Thursday November 21, 10:30am. $15 or yoga card.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation, and ends with massage (optional). End with tea, treats, and community. RSVP required as spots are limited. Every other Sunday 7:30-8:45pm. $20 tax included.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Meaghan.
