Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Yoga: Our signature vinyasa class. A challenging, firey yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition with a foundation in yoga. Drop in. With Nerine.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 8 week session begins January 9 6-7am at the Gorge Karate Dojo with Nerine. $80.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith.
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! Pre-registration required.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. Pre-registration required.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Pre-registration required.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Some classes run as pre-registered sessions- to sign up, click the class name. For rates, click here.
Classes below are listed in order from most challenging to most restful, to help you plan your week!
~Alchemy Yoga: Our signature vinyasa class. A challenging, firey yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition with a foundation in yoga. Drop in. With Nerine.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 8 week session begins January 9 6-7am at the Gorge Karate Dojo with Nerine. $80.
~Deep Stretch Yoga: This gentle class, available to all levels, combines gentle flow, targeted stretching & myofascial release to increase flexibility & mobility and reduce stress. End with relaxation! Drop in with Meredith.
Speciality classes:
~Prenatal Yoga: A class for women in all stages of pregnancy. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! Pre-registration required.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. Pre-registration required.
~Parent & Tot Yoga: A fun, relaxed class for ages 2+ and their caregivers. Simple yoga poses, creative movement, kid-friendly relaxation & breathing, and partner yoga! Builds motor skills, body awareness & social connection. Baby siblings free. Pre-registration required.