Not sure which class is right for you? See all the details below. Still not sure? Contact us.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Currently all classes require sign-up due to Covid space restrictions- to sign up, click the class name. For rates, click here.
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Mondays 9:15am with Nerine.
~Gentle Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your nervous system happy and calm. Tuesdays 6:30pm with Nerine & Fridays 9:15am with Meredith.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine. Tuesdays at 6am.
~Prenatal Yoga: A gentle class for women in all stages of pregnancy. Safely build strength, restore energy & connect with yourself with gentle flow, guided breathing & relaxation.
~Restorative Yoga: A unique class perfect for everyone, including beginners and those with injuries. Enjoy restful poses supported by props that allow your nervous system to calm and your body to open. With Meredith. RSVP required as spots are limited. Every other Sunday, 7:30-8:45pm, $18.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation and breathwork. Every other Sunday 7:30-8:45pm. $18.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Nerine.
All classes except prenatal yoga are co-ed. Teens are welcome but those under 16 must be accompanied by an adult.
Currently all classes require sign-up due to Covid space restrictions- to sign up, click the class name. For rates, click here.
~Alchemy Flow Yoga: Our signature vinyasa class. A challenging, strong yoga flow that will make you sweat! Build strength, flexibility & endurance, then end with relaxation. Suitable for those in good physical condition. Mondays 9:15am with Nerine.
~Gentle Yoga: Great for beginners & those wanting a gentler practice. Simple flow yoga, gentle stretches & relaxation to get your nervous system happy and calm. Tuesdays 6:30pm with Nerine & Fridays 9:15am with Meredith.
~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. 6 week session with Nerine. Tuesdays at 6am.
~Prenatal Yoga: A gentle class for women in all stages of pregnancy. Safely build strength, restore energy & connect with yourself with gentle flow, guided breathing & relaxation.
~Restorative Yoga: A unique class perfect for everyone, including beginners and those with injuries. Enjoy restful poses supported by props that allow your nervous system to calm and your body to open. With Meredith. RSVP required as spots are limited. Every other Sunday, 7:30-8:45pm, $18.
~Melt: More than just a class... an experience! Let us pamper you... Nerine guides you through gentle yoga, stretching & meditation and breathwork. Every other Sunday 7:30-8:45pm. $18.
~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. 6 week session with Nerine.
