Nerine Christie is a certified yoga & fitness teacher who is passionate about helping people reach their full potential. Nerine enjoys teaching people at every level, from the complete beginner to the elite athlete.
Nerine received her yoga certification from YogaSpace in Toronto and has done extensive training with world-renowned yoga teacher Shiva Rea. She holds additional certifications in JourneyDance and Yoga Trance Dance, and recently completed her Thai Yoga Massage training at Thai Massage Toronto. Nerine has studied with Stephen Jenkinson of Orphan Wisdom School and at Quality of Life Care and is now offering her services as a death doula to those nearing & transitioning through the end of life. She finds freedom & joy through movement and connects deeply with the healing power of dance & ritual.
"Nurtured, yet challenged. That is probably the best way to describe how I felt after my very first class with Nerine several years ago. One class then I was hooked, now I am a ‘regular’ for at least two sessions a week. Even after all these years, each class is different and still pushes me to my edge. I drive 35 minutes each way to Nerine’s class, which is a pleasure because I am truly grateful to have found Nerine."
As a yoga teacher and Thai Yoga Massage practitioner, Meredith Ballaban aims to help people tap into their innate wisdom and ability to heal themselves. Meredith enjoys teaching students of all levels and ages but has a particular interest in pre-and post-natal yoga, which springs from her many years of work as a certified birth doula.
Meredith believes that yoga is for everyone, and aims to co-create connected, safe and meditative experiences. She trained with Shiva Rea in Greece in 2015 and has also studied at The Yoga Sanctuary in Toronto, as well as with various teachers at Kripalu Center in Massachusetts.
Meredith recently completed her Thai Yoga Massage training with Lotus Palm and is enjoying adding this healing modality to her work.
"Meredith has been guiding me through non-judgemental yoga for over a year now and I find I can't wait until the next class. Meredith provides me with just the right amount of guidance using her gentle tone and knowledge. A reminder to breathe at the right moments and describing what I might feel in a pose always helps me to be in-tune with my own body. Props as well as eye pillows and blankets offer another level of ease and comfort whether in a 40 minute flow, 75 minute restorative class or her Thai Yoga Massage. It's like you've been bathed, body and soul, with care and compassion whether in her yoga classes or the Thai Yoga Massage."