Looking for a completely personalized workout, tailored to your specific needs? We offer customized personal training sessions to get you to your goals, quickly! Private yoga classes also available for all levels!
We also offer private group fitness or yoga classes (fun to do with friends!) and private events such as bachelorette parties & team building. Contact us for availability.
Fitness Training
Whether your goal is to build muscle, lose weight, train for a race or get heart-healthy, Nerine will design a plan to get you there. Training techniques include Tabata, High-Intensity Interval Training (HIIT), weight work, core, upper & lower body conditioning, running assistance and targeted stretching. $40 for 30 minutes, $65 for 60 minutes.
**Summer Special**
Pre-purchase 8 sessions and receive special pricing!
30-minute sessions: $30 each
60-minute sessions: $50 each
Complete Life Transformation Package
Ready for real change? Tired of feeling tired and unhealthy? Nerine will help you transform your wellness from the inside out. Your custom, completely individualized program can include fitness, yoga, meditation, hiking and/or running, goal planning, nutritional support & meal plans, take-home workouts & homework, organizational help, motivation, & support in person and via email & text. Meet at times convenient to your schedule! Contact us with your specific requests and for a quote- rates vary.
Private Yoga Instruction
Perfect for those interested in yoga but not ready for a group class, those with injuries requiring modification, or experienced yogis wanting to deepen their practice with customized instruction. Experience the amazing benefits of yoga and heal your body and mind with a practice designed just for you.
$75 per hour.
*Please note that cancellation of a personal session less than 24 hours ahead of time will result in a charge of 50% of the class value. Full session fee will be due with less than 12 hours notice of cancellation.*
We also offer private group fitness or yoga classes (fun to do with friends!) and private events such as bachelorette parties & team building. Contact us for availability.
Fitness Training
Whether your goal is to build muscle, lose weight, train for a race or get heart-healthy, Nerine will design a plan to get you there. Training techniques include Tabata, High-Intensity Interval Training (HIIT), weight work, core, upper & lower body conditioning, running assistance and targeted stretching. $40 for 30 minutes, $65 for 60 minutes.
**Summer Special**
Pre-purchase 8 sessions and receive special pricing!
30-minute sessions: $30 each
60-minute sessions: $50 each
Complete Life Transformation Package
Ready for real change? Tired of feeling tired and unhealthy? Nerine will help you transform your wellness from the inside out. Your custom, completely individualized program can include fitness, yoga, meditation, hiking and/or running, goal planning, nutritional support & meal plans, take-home workouts & homework, organizational help, motivation, & support in person and via email & text. Meet at times convenient to your schedule! Contact us with your specific requests and for a quote- rates vary.
Private Yoga Instruction
Perfect for those interested in yoga but not ready for a group class, those with injuries requiring modification, or experienced yogis wanting to deepen their practice with customized instruction. Experience the amazing benefits of yoga and heal your body and mind with a practice designed just for you.
$75 per hour.
*Please note that cancellation of a personal session less than 24 hours ahead of time will result in a charge of 50% of the class value. Full session fee will be due with less than 12 hours notice of cancellation.*
Jen says: "I've always had a lot of insecurities when it comes to my body. Body image was a struggle of mine for as long as I can remember. I had tried hundreds of fad diets, fell for many quick weight loss scams and even spent thousands of dollars on a laser lipo treatment that left my body looking & feeling worse than before.
Last September, I decided I needed to stop expecting change overnight with little to no effort. My bestie told me to join Nerine's classes. I started by attending 2 classes per week. I realized quickly how out of shape I was. I felt embarrassed as to my level of fitness compared to other but Nerine was quick to shut that down. She would always remind me never to compare myself to others. The more I went, the more I actually enjoyed it. I slowly started seeing changes in my body.
I decided to do some personal training. Nerine pushed me outside my comfort zone. She saw my potential well before I did. I saw my strength growing & my weight decreasing. I have lost 30lbs, down several pant sizes, but most importantly I have noticed a change in my inner self. My anxiety has gotten better and my self-esteem is changing. Nerine has helped me develop a more positive mindset and I'm not so quick to say "I can't" anymore. I have also started taking some yoga & meditation with Nerine as well. MIND, BODY & SOUL is what it's about. THANK YOU NERINE for all you have helped me achieve."
Last September, I decided I needed to stop expecting change overnight with little to no effort. My bestie told me to join Nerine's classes. I started by attending 2 classes per week. I realized quickly how out of shape I was. I felt embarrassed as to my level of fitness compared to other but Nerine was quick to shut that down. She would always remind me never to compare myself to others. The more I went, the more I actually enjoyed it. I slowly started seeing changes in my body.
I decided to do some personal training. Nerine pushed me outside my comfort zone. She saw my potential well before I did. I saw my strength growing & my weight decreasing. I have lost 30lbs, down several pant sizes, but most importantly I have noticed a change in my inner self. My anxiety has gotten better and my self-esteem is changing. Nerine has helped me develop a more positive mindset and I'm not so quick to say "I can't" anymore. I have also started taking some yoga & meditation with Nerine as well. MIND, BODY & SOUL is what it's about. THANK YOU NERINE for all you have helped me achieve."
