Sessions keep you motivated! Please note that we require at least 24 hours notice if you decide not to attend a session after registering, or a $25 cancellation fee will apply. Sessions are available via Zoom or in person (space is limited). To sign up for a session, click the session name. For our full schedule, click here.

~Prenatal Yoga: A class for women in all stages of pregnancy with yoga teacher & doula Meredith. Connect with your body & baby, build strength gently, stretch away aches and relax deeply. No yoga experience necessary! Thursdays 7pm, via Zoom. New session begins May 6th. $72.

~Sunrise Yoga: An all-levels class that gets you moving & ready for the day! Vinyasa (flow ) yoga to build strength, plus stretching & relaxation. Tuesdays 6am.  6- week Zoom session $60.  Not currently running

~Mom & Baby Yoga: Re-gain strength after birth, stretch tired muscles & take time to relax, while connecting with other moms. No yoga experience necessary, but please check with your care provider before beginning. Babies up to crawling age welcome. Tuesdays 9:45-10:45am, 6 weeks for $72. Not currently running

~Mom & Baby Fitness: Build core strength, increase stamina and reconnect with other moms in a supportive environment.  All levels welcome. Thursdays 9:45-10:30am, 6 weeks for $72. Not currently running