Pain is not necessary! Join Meredith as we explore simple ways to reduce chronic and acute pain, including back pain, headaches, sciatica, knee pain, & wrist, elbow & shoulder issues. Learn to be your own best healer through simple yoga poses, stretches & postural adjustments based on the Albert Protocol for Muscle Pain Relief.
Workshop will include a gentle yoga session suitable for all, explanation & demonstration of key stretches & positions to reduce pain, a demo of the Albert Protocol, and handouts to take home. All are welcome, no yoga experience needed.
Tickets are limited- purchase through Eventbrite.
Workshop will include a gentle yoga session suitable for all, explanation & demonstration of key stretches & positions to reduce pain, a demo of the Albert Protocol, and handouts to take home. All are welcome, no yoga experience needed.
Tickets are limited- purchase through Eventbrite.
Family Yoga!
Join Meredith the last Sunday of the month for a fun & playful hour the whole family can enjoy together! Easy yoga, partner poses, co-operative games & simple relaxation. Connect & unwind together! Ages 4+ welcome. Please sign up below as spots are limited.
Sunday September 29, 2pm
$10 per adult, $5 per child
Join Meredith the last Sunday of the month for a fun & playful hour the whole family can enjoy together! Easy yoga, partner poses, co-operative games & simple relaxation. Connect & unwind together! Ages 4+ welcome. Please sign up below as spots are limited.
Sunday September 29, 2pm
$10 per adult, $5 per child
Admission by donation... please bring a non-perishable item for the food bank. All welcome!
